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Yellow Beans 90 Kg

Original price was: KSh 23,850.00.Current price is: KSh 18,900.00.

Yellow beans are particularly rich in several essential vitamins and minerals:

The nutritional profile of yellow beans contributes to several health benefits:

Excellent Plant-Based Protein: They are a fantastic source of protein for vegetarians and vegans, helping to build and repair tissues.
Digestive Health: The high fiber content promotes regular bowel movements and helps maintain a healthy gut.
Blood Sugar Control: The combination of fiber and protein helps to slow down the absorption of sugar, leading to more stable blood sugar levels.
Heart Health: The fiber, potassium, and folate all contribute to cardiovascular health by helping to manage cholesterol and blood pressure.

Category: Rice

Description

Kenyan yellow beans, often known locally as “Kathika,” are a highly-prized legume, popular for their unique taste, texture, and cooking properties.

Appearance: They have a distinct, bright golden-yellow color and a smooth, oval shape.
Taste and Texture: When cooked, they have a rich, slightly sweet flavor and a creamy, smooth texture that is less “mealy” than other bean varieties.
Culinary Uses: They are incredibly versatile and a staple in many Kenyan households. The most common way to prepare them is in a stew, often cooked with tomatoes, onions, garlic, and spices like coriander. They are also used in traditional dishes like Githeri (a mix of maize and beans), soups, and salads.
Key Feature: A significant reason for their popularity is that they are widely considered to be “gas-free,” meaning they are easier to digest and cause less bloating compared to other bean types.

Yellow beans are a nutritional powerhouse, offering an excellent balance of protein, fiber, and essential micronutrients.

The values below are an approximation for 100 grams of cooked (boiled) yellow beans.

Nutrient	Approximate Amount (per 100g cooked)	% Daily Value (DV)
Calories	140 – 145 kcal	~7%
Protein	9 – 10 g	~19%
Carbohydrates	25 g	~9%
Dietary Fiber	9 – 10 g	~38%
Fat	< 1 g	~1%

Weight	9 kg

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